Triceps Kick Back (photo illustration)
This week's exercise is the Triceps Kick Back. This exercise can be performed at a gym or home; all you need is a dumbbell that gives you enough resistance and a bench or a chair. The main muscles used in this exercise are the triceps (back of the upper arm). As always, before beginning an exercise program you should consult with your physician and have someone experienced (like a personal trainer) there to help you with your technique the first couple of workouts.
Starting Position: Lean forward with the non-exercising hand resting on a bench or chair for support (let's say your left hand for this example). Hold a weight in the hand other hand (right hand). Keep the elbow of your right arm against your side. Your arm should be bent at a 90-degree angle with your upper arm parallel to the floor (This is very important if you are going to work this muscle properly). Move the forearm of your injured arm backward until it is straight. Hold for 1 second and return to the starting position. Repeat this movement until your set is complete.
Illustration:
Starting Position Full Extension Ending Position
What is your favorite tricep exercise?
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9/2/2007 5:53 PM
Feel Great Coaching Wellness Blog wrote:
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