As I approach another birthday I am for some reason analyzing where I am in life. By that I mean physically, emotionally, spiritually and professionally. Middle age will be creeping up on me soon enough (I've pushed it off because I'm going to live to at least 100, not the typical 76 for most men.) and I want to be able to enjoy my last 50+ years.

So as I look at my professional career I must say I think it is going just great! I love the 3 areas of my career; coaching, personal training, and teaching at the university. The fact that I love what I do so much has a lot do to with the fact that I Feel Great! In all three aspects of my career I am helping people, whether it is physically, mentally, educationally, etc. Helping others makes me feel like I am serving a good purpose on this earth.

As far as my emotional and spiritual life goes, they too are doing great. But I am pretty sure you don't want to spend your time reading about this. So on to the last topic.

How am I doing physically? Well, I did get a full physical this past summer and everything looked good. Last week I just went to the dermatologist to get my moles looked at. I do go to the dentist once a year for a check up (maybe I could up this to twice a year). So I guess I take pretty good care of myself physically. Although I do think I could exercise a little more. That's right, you heard it from me. A wellness coach and personal trainer who doesn't think he exercises enough. Hey, even the best of us slide once in a while. But now that I recognize the need I will set into action a game plan and get back on the wagon to where I should be.

So what about you? How are you doing physically? ...emotionally? ...spiritually? ...professionally? Are you satisfied with all of these areas? If not, I have a great tool that will help you. It is called the Pillars of a Balanced Life. It takes 10 areas of your life and has you score your satisfaction with each area. While doing this, we discuss each area, and then at the end we make a game plan to get you to where you want to go. So are you looking to improve your life satisfaction? Let me know if you want help in improving it, after all, new potential clients do get a free coaching session with me. Why not take advantage of it now and get your life back on track.