Whole Grains or Heart Failure...You Decide
"Starting the day with whole-grain cereal may lower the risk of heart failure in the long run.
A new study shows men who eat whole-grain breakfast cereal regularly are less likely to develop heart failure than those who eat it rarely or never.
Heart failure is a condition in which the heart is unable to pump blood as effectively as it should. The risk of developing heart failure is about one in five for the average 40-year-old man or woman, the study's researchers say.
Other studies have suggested that a diet rich in whole grains, such as nonrefined breakfast cereals, can provide a variety of health benefits. But researchers say it's the first study to look at the relationship between breakfast cereal and the risk of heart failure in a large group.
If further studies confirm these results, adding whole-grain cereal may be a relatively risk-free way to reduce the risk of heart failure.
Cereal Fights Heart Failure
The study compared cereal intake and the risk of heart failure among more than 21,000 doctors who took part in the Physicians Health Study I. The results appear in the Archives of Internal Medicine.
Information on the participants' diets was gathered throughout the study and their health was monitored with annual surveys. During more than 19 years of follow-up, there were 1,018 cases of heart failure.
The results showed that the risk of heart failure decreased as cereal consumption increased. For example, the risk of heart failure among those who ate breakfast cereal at least seven times a week was 29% lower than that the risk among those who never ate cereal, after adjusting for other heart disease risk factors. Also, those who ate whole grain cereal 2 - 6 times a week had a 22% lower risk.
When researchers further analyzed the results they found this healthy effect was associated with whole-grain cereals only, not with refined breakfast cereals.
Researcher Luc Djoussé, MD, MPH, of Harvard Medical School, and colleagues say the protective effect of whole-grain cereal against heart failure may be due to the beneficial effects of whole grains on heart disease risk factors, such as high blood pressure, heart attack risk, diabetes, and obesity."
I know I have been eating whole-grain cereal 5 - 7 days a week now for many years. My favorite brand is Kashi's Heart to Heart Honey Toasted Oat cereal. Not only does it taste good, but it is high in fiber and low in sugar. Kashi makes a whole line of cereal like this, all you have to do is find one or two you like and start your day off the right way.
Steve,
great advice...thanks for sharing this. It is a good reminder to kick start the day.."break the fast"...and get our body's metabolism started with a heart healthy quick meal.
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