Feel Great Coaching Wellness Blog

Wellness 101 & Motivational Video

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 22 Feb 2010 18:02:00 GMT

Wellness is defined as a constant and deliberate effort to stay healthy and achieve the highest potential for well-being. Wellness is not merely the absence of illness.

When most people think of wellness they think of physical and mental, but there are actually 7 dimensions of wellness and they are all inter-related.

I know many of you out there have questions about wellness. Whether your questions are related to exercise, weight loss, nutrition, etc.; I know you have questions. That's why this Wednesday I have dedicated my Feel Great Cafe internet radio show to the topic of Wellness. I will have a panel of experts available to answer your questions on health, fitness, etc.

There are three ways you can ask your questions.
1. Email me them directly prior to the show at Steve@FeelGreatCoaching.com.
2. Call in to the show between 8:00 a.m. and 8:45 a.m. next Wednesday (2/24/20) at 347-324-3022.
3. Make a comment to this post prior to the show Wednesday morning.

I hope to have you tune in to the show this week!

Until then…
Make it a successful day!
Coach Steve

http://www.youtube.com/watch?v=lUPhpFdbs6g

Success Through Coaching

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Fri, 05 Feb 2010 19:42:00 GMT

Have you ever thought about hiring a coach before but weren't sure if it would benefit you or not? Take this short survey to find out if you could benefit from utilizing a life coach.

http://www.surveymonkey.com/s.aspx?sm=A8kHvJp3Q65wXUMkVDHOUw_3d_3d

Until the next post...
Make it a successful day!
Coach Steve

Sound Therapy and Wellness

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Wed, 03 Feb 2010 21:09:00 GMT

Today on my Blog Talk Radio show my guest, Mark Romero and I discussed sound therapy! We talked about how his music is helping people create dramatic breakthroughs in health, wellness, and success. Mark shared how scientists discovered natural sound frequencies in his music that shield listeners from negative energy interrupters in the environment and how the same technology can be used to null-in-void the most powerful energy interrupters in the universe, our own limiting thoughts and beliefs! Discover how something as simple as music can have profound benefits on your health, productivity and levels of success.

It was a fun and informative radio show. If you would like to hear the show, click on the link below or click on the radio show picture.

http://www.blogtalkradio.com/coachsteve/2010/02/03/feel-great-cafe

Until the next post...
Make it a successful day!
Coach Steve

Monday Morning Motivator 02-01-10

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 01 Feb 2010 18:14:00 GMT

Here is this week's edition of the Monday Morning Motivator video...

"Success seems to be largely a matter of hanging on after others have let go." ~ William Feather

http://www.youtube.com/watch?v=97ycGT4kugk

Until the next post...
Make it a successful day!
Coach Steve

Stress Management

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Thu, 28 Jan 2010 13:19:00 GMT

Yesterday on my Blog Talk Radio show my guest, Chessie Roberts, discussed different methods to mange your stress. It was a fun and informative radio show. If you would like to hear the show, click on the link below or click on the radio show picture.

http://www.blogtalkradio.com/coachsteve/2010/01/27/feel-great-cafe

Until the next time...
Make it a successful day!
Coach Steve

Monday Morning Motivator 01-25-10

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 25 Jan 2010 17:35:00 GMT

Here is this week's edition of the Monday Morning Motivator video...

"Winning isn't everything, but the effort to win is." ~ Zig Ziglar

http://www.youtube.com/watch?v=T1_iRfMWeJY

Until the next post...
Make it a successful day!
Coach Steve

Feel Great Attitude

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Fri, 22 Jan 2010 19:36:00 GMT

Do you have the Feel Great Attitude? Do you know what the Feel Great Attitude is?

Well, take a couple of minutes and listen to the podcast below to find out all about the Feel Great Attitude.

Until the next post...
Make it a successful day!
Coach Steve

Benefits of Yoga

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Wed, 20 Jan 2010 21:10:00 GMT

Today on my Blog Talk Radio show my guest, Susan Foxley, disussed the benefits of yoga. At the end of the show Susan also took us on an awesome visualization experience. If you would like to hear the show, click on the link below.

http://www.blogtalkradio.com/coachsteve/2010/01/20/feel-great-cafe

Until the next time...
Make it a successful day!
Coach Steve

Monday Morning Motivator - 01-18-10

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 18 Jan 2010 21:29:00 GMT

Here is this week's edition of the Monday Morning Motivator video...

"We all have two choices; We can make a living or we can design a life." ~ Jim Rohn

http://www.youtube.com/watch?v=d7ZnSBcsC44

Until the next post...
Make it a successful day!
Coach Steve

Activity vs. Achievement

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Fri, 15 Jan 2010 19:15:00 GMT

"Never mistake activity with achievement." ~ John Wooden

Listen to this short podcast to hear an explanation of this quote...

Until the next post...
Make it a successful day!
Coach Steve

Definiteness of Purpose

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Thu, 14 Jan 2010 19:26:00 GMT

Napolean Hill's second principle of success is "Definiteness of Purpose".

Listen to this short podcast to hear an explanation of this principle.

Until the next post...
Make it a successful day!
Coach Steve

How do you face your future?

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Thu, 14 Jan 2010 16:00:00 GMT

"There are two ways to face the future. One is with apprehension; the other is with anticipation." ~ Jim Rohn

Listen to this short podcast on this quote for your motivational minute!!!

Until the next post...
Make it a successful day!
Coach Steve

Success 2010!

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Thu, 07 Jan 2010 18:35:00 GMT

I know many of you out there set New Year's Resolutions. And I know many people, maybe not you, have trouble keeping their resolutions.

Listen to the recording of my show (Feel Great Cafe) on Blog Talk Radio to get a blueprint of how to be a success in 2010 with your goals. It's only 32 minutes long and you can download it to your iPod or mp3 player if you desire.

Here is the link for the show...
http://www.blogtalkradio.com/coachsteve/2010/01/06/feel-great-cafe--new-years-resolutions-goals

Until the next post...
Make it a successful day!
Coach Steve

Wellness through the Holidays

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 30 Nov 2009 23:40:00 GMT

I know how difficult it can be to maintain your wellness focus during the holidays. Not only is it difficult to maintain your weight, but those who are trying to lose weight have it even more difficult.

Having said that, I wish to make it as easy as possible for those wishing to participate. I am going to host a free weekly wellness call every Tuesday at 3:00 p.m. EST (noon PST). The call will last anywhere from 30 to 45 minutes; it all depends on the number of people involved.

Dates of the calls: 12/1, 12/8, 12/15, 12/22 & 12/29. Every Tuesday in December!!!
Also, you don't have to commit to any or all of the calls. Just call in.

We will discuss exercise, healthy eating, wellness coaching, goal setting, etc.

The beauty of this is that it is all FREE!!! This is my holiday gift to the people following Feel Great Coaching.

Call in number: (712) 432-0080
Access Code: 1099146#

These calls will not be recorded for the privacy of its participants.

Please join me in the call and in the efforts to stay "Well" through the holidays!

Until the call...
Make it a Great Day!
Coach Steve

Achieving Succes - MMM 11/09/09

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 09 Nov 2009 13:00:00 GMT

In this week's edition of the Monday Morning Motivator, I discuss Earl Nightingale's definition of success. In the video I lay out a simple formula for you to achieve success; something that only 5% of people ever achieve. If you want to be part of that 5%, then you need to watch this video. And if you need help, feel free to contact me.

Enjoy the video and...
Make it a great day!
Coach Steve

Feel Great Coaching on Facebook

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Sat, 10 Oct 2009 21:27:00 GMT

I have just set up a fan page on Facebook for Feel Great Coaching. Check it out when you get a chance. There will be lots of positive messages, motivational thoughts, wellness, and law of attraction information posted there. Click the link below to visit the page.

Feel Great Coaching on Facebook

The Power of One

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Thu, 24 Sep 2009 20:46:00 GMT

The "Power of One" is a very powerful and uplifting mantra. In my classes this semester we embraced this mantra and we vow to make a difference in the world by each one of us making a positive effect on others.

I was so excited about this mantra that we embraced, that I decided to do a radio show on this topic. It was an awesome show! Very uplifting and inspirational.

If you happened to miss this week's Feel Great Cafe you missed a great show. But you are in luck. By clicking on the link below you will be able to go to my radio web page and listen and/or download a recording of the show. I highly suggest that you take 35 minutes to listen to the show; it's great background for when you are exercising or walking, etc.

Just go to...

http://www.blogtalkradio.com/CoachSteve/2009/09/23/Feel-Great-Cafe

I hope you enjoy the show!

Until next time...

Make it a great day!

Coach Steve

Lose Weight Feel Great!

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Tue, 15 Sep 2009 18:30:00 GMT

Join me as I discuss the eBook "Lose Weight, Feel Great: 3 Easy Steps to Achieve Your Weight Loss Goals Without Dieting". Learn the pyramid to success for weight loss.

What: Feel Great Cafe (internet radio show)
When: Wednesday 9/16/09
Time: 8:00 a.m. - 8:30 a.m. Eastern Time
Where: http://www.blogtalkradio.com/CoachSteve

If you can't make the show live, you can still go to this site and download a recording of the show after it is over.

Until the show...
Make it a great day!
Coach Steve

Fitness & Motivation

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Mon, 14 Sep 2009 11:53:00 GMT

Joseph Pilates was once said, "Fitness can neither be achieved by wishful thinking nor outright purchase."

Watch this short video below to hear me discuss this quote. It is this week's version of my Monday Morning Motivator.

How to Lose Weight Without Dieting

Steve@FeelGreatCoaching.com (Steve Uhlenbrock) — Sat, 22 Aug 2009 21:04:00 GMT

On Monday, August 17, 2009 I was interviewed by Nanci Arvizu of Page Readers. It is an internet radio show on Blog Talk Radio. The topic was "How to Lose Weight Without Dieting". If you would like to listen to the show and/or download it; just click on the link below.

I hope it is helpful.

Click here to listen.

Copy and paste this link into your browser.

http://www.blogtalkradio.com/Page-Readers/2009/08/17/Nanci-Arvizu-talks-with-Steve-Uhlenbrock-author-of-Lose-Weight-Feel-Great-